Psychotherapy Helsinki
I’m a psychodynamically trained Art Psychotherapist (individuals and groups) and a recourse based Family and Couples’ Psychotherapist. I use painting, drawing, sculpting and also sandplay (Jungian sandplay therapy method) with customers of all age groups in situations where words are not enough or where visual methods help you process, remember and express and influence feelings. You can evolve your whole life and a psychotherapy process can accelerate this, so that you can be more at ease with yourself and others.
I offer Art Psychotherapy, Family Therapy, Couple Therapy, Art Expertise, Supervision and Educational Services in Helsinki, Finland. We can also work together remotely.
Who is Art Therapy for?
Anyone can use art psychotherapy. No special skills are needed. Do you feel like words are not enough? Do you have dream images or other images you would like to explore with a professional? Do you want to use visual methods to get to know yourself and your personal visual language better? Read more about what art therapy is. If you want, we can also use art methods in family or couple therapy processes, just the way that feels right and helpful for you.
Evolve in Psychotherapy – Couple Therapy, Family Therapy or Art Psychotherapy
Evolving is a big asset for individuals and groups.
Companies or organizations cannot be successful without renewal. Without evolving we are stuck and and stop moving forward, but others around us do not stop. The same is true on an individual level.
To be able to evolve one has to get excited, be curious, motivated and learn new things. Evolving also takes time. A change in behavior takes time, it does not happen in a week or two. Continuous haste creates additional demands for taking the time to evolve, because a tired and over-worked brain does not learn easily, and because changing habits takes time, just as it has taken time to create the habits.
It is essential to develop your human capital. Evolving human capital is important on both individual and organizational levels, including education, experience, practical know-how and also growth of psychological capital, which means such assets as self-confidence, trust in the future and realistic optimism. A person with a higher psychological capital is more flexible under changing circumstances.
Can you enhance the evolution of yourself, your organization and community? Yes, with the means of psychotherapy or workplace supervision and art methods.
- Link to my Minduu profile (Minduu is a Finnish service that helps people find psychotherapists)
Psychotherapy Helsinki – Contact me
Contact me and ask more about the means to evolve! You can also use the contact form below. Please do not send sensitive information via contact form. We can schedule a free 30 minute remote call.
Read about my other services
